Prenatal Yoga Video Series
Enjoy practicing prenatal yoga safely from the comfort of your own home with an expert yoga teacher and mother.
A prenatal yoga course designed to be accessible to non-yoginis, yoga beginners and experienced practitioners: each video segment includes proven techniques with modifications to help every momma gracefully progress through her pregnancy.
You will enjoy three, forty-five minute videos tailored for each trimester, combining ancient therapeutic yoga asanas with modern professional medical advice so mommas can prepare for birthing with confidence and speed their recovery. A Special Bonus Featurette offers postpartum sequences for “Yoga Mommas on the Go”, Yoga Nidra, and more to ensure recovery progress after birth (the fourth trimester).