- A heart centered morning routine that will set the tone of love for the rest of your day.
- A mudra (specific hand position) that directs energy into your heart chakra.
- Asanas (yoga postures) that ground the love energy into your body.
- A routine to create sacred space for that all important self care.
- A special journal technique that will make your day unfold with beauty.
- An aromatherapy recipe that will support your limbic system so that you can enhance adrenaline flow, emotions, behavior, motivation, and long-term memory.
RECEIVE FREE WELLNESS eBOOK
With this eBook, you will get: