Learn how you can find the calm amidst the chaos of modern day life.
In July of 2013, I experienced a life changing event, I became a mother. My time for physical and emotional self-care went out the window.
My health began to deteriorate, I was stressed to the point of experiencing burn-out causing allergies that resulted into a sinus infection.
My endocrine system became out of balance resulting in hair loss, mood swings, physical fatigue and other side effects.
It was time to regain control of my well being. In evaluating my life it became clear I was allowing my daily self-care practice of meditation and yoga to decline while I invested more time in multi-tasking other areas of my life: caring for baby, husband, clients, household, etc. My former practice time was too lavish to balance into my new responsibilities, so it became clear I needed to design a daily practice that could easily compliment my modern day life.
Within days of consistent daily practice, I felt a renewed sense of well-being: more groundedness, focus and clarity. Overtime, eliminated symptoms of burn-out, began experiencing more energy, reduced stress, and cultivating more peace and calm throughout each day.
Are you looking to find the calm amidst the chaos in your life? Imagine living a life where you are able to re-align, re-connect, and renew through-out your day. Discover ancient techniques for modern day living that can aid you in reducing and managing stress, cultivating peace and calm, celebrating compassion and gratitude in the moment.
Discover a 21 -Day practice here.